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| The best keto tortillas – Recipe |
The best keto tortillas – Recipe
Ingredients:
- 1 cup almond flour
- ¾ cup flax seed, ground
- ¼ cup coconut flour
- 2 tbsp whole psyllium husks
- 2 tbsp chia seeds, ground
- 1 tsp salt
- 1 cup water, lukewarm + 2-4 tbsp if the dough is too dry
- 2 tbsp coconut oil or ghee – for greasing
- Optional seasonings:
- 1 tsp paprika + ¼ Tsp chili powder (+ 0.1 g net carbs per serving)
- ½ Tsp onion powder + ½ Tsp garlic powder (+ 0.2 g net carbs per serving)
- ½ Tsp curry powder + ¼ tsp ground cumin + ¼ tsp turmeric powder (+ 0.1 g net carbs)
- 0.5 Tsp dried oregano + ½ Tsp dried basil + ½ Tsp dried thyme + ¼ tsp dried lemon zest or 1 tsp fresh lemon zest (+ 0.1 g net carbs per serving)
- Related post Tortillas Instead Of Bread In The Low-Carb Diet
- Instructions how to make keto tortillas
- Place together the flax seeds, coconut flour, almond flour and psyllium husks into a bowl.
- For best results make sure you use whole psyllium husks. Using whole husks makes the tortillas more compact and flexible.
- Add any of your favorite seasonings or you can make it without seasoning.
- Add the ground chia seeds. To grind them, use a blender and pulse until powdered.
- Pour in the water and mix until well combined using your hands. If needed, add a few more tablespoons of water. Be careful with the water. If you use too much water, the dough will get too sticky and difficult to roll.
- Let the dough rest in the fridge up to an hour.
- Remove from the fridge
- Cut the dough into 8 equal pieces.
- Place a piece of the dough between two pieces of baking paper
- Roll out until the dough is very thin. Alternatively, you can use a nonstick silicon covered roller and a silicon mat.
- Full Recipe>> The best keto tortillas – Recipe
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| The best keto tortillas – Recipe |
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