Oatmeal Cups with Yogurt and Fruit

Oatmeal Cups with Yogurt and Fruit

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes



Ingredients

1 1/4 cups of quick cooking oats
1/4 cup of unsweetened applesauce
2 tablespoons honey
1 tablespoon of chia seeds (can be left out)
1 teaspoon cinnamon
1/4 teaspoon salt

cooking spray

Instructions


Preheat oven to 350 degrees. Add the oats, applesauce, honey, chia seeds, cinnamon and salt to a bowl and mix until combined.
Spray muffin tins with cooking spray.

Evenly disperse the mixture in 6 muffin tins.

Use your fingers or a spoon to press the mixture into the sides and base of the muffin tin.
Bake for 12-13 minutes.

Let it cool in the muffin tin for about 10 minutes before using a butter knife to remove the oatmeal cups.

Let the cups cool completely before filling with yogurt and fruits.

Recipe Source: Oatmeal Cups with Yogurt and Fruit